Started my day off with the new routine of eating Oatmeal. Oatmeal is terrible unless you put sugar or something in it. But it does have a large amount of necessary carbs. So I mixed in some jelly too, probably a terrible idea but oh wel.
I stacked my food all day, eating chicken and lean ground round instead of fast food. I consumed some rice also to help my carb game.
Close grip rows x 4
Close grip lat pull downs x 4
Wide grip pull downs x 4
Really slow squeezing on each of these, attempting to correct past mistakes of going too fast.
Dumbell rows x 2
Barbell rows x 1
Machine row x 4
Sometimes I use dumb bells or barbells for my rows, but I like the machine because it helps to ensure my form is correct.
Back extensions x 4 @ 15 each set
I really like back extensions, work on building that core strength and ensuring the waist line is developing. I took the last of my pre workout energy and dedication and put it into pull ups to failure on 3 sets.
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