Incredible leg day...
Squats are going from something I hated to something to something I enjoy for the challenge of it.
3 x Squats
3 x Leg Extensions
3 x Leg Curls
3 x Horiziontal calf raises
3 x regular calf machine
3 x back extensions (glute and low back work)
We kept it simple on this leg day... Still was sore today.
I dominated that salmon previously mentioned it was amazing.
Supplements
Build HD
ON Whey Chocolate Milk Shake
C4 Fruit Punch
Saturday, September 21, 2013
Friday, September 20, 2013
For What it's Worth
I made salmon today for the first time ever, I was scared I'd poison myself by cooking it wrong. I also weigh 122lbs now, which is my most I've weighed without being a little fat kid ever.
More to come including todays meals and workout program.. Friday leg days are the sexiest
More to come including todays meals and workout program.. Friday leg days are the sexiest
Tuesday Through Thursday
Tuesday Back and Biceps
Wake up ....
Wednesday Day off from program
1 scoop Build HD immediately with water
Then Bottle of water
2 packets of Oatmeal for breakfast
1 bagel
4 tablespoons creamcheese
1 Monster
Break 1
Natural Peanut Butter
10 Crackers 1 Tablespoon of peanut butter per cracker
Lunch
1 12inch Subway Turkey
2 bottles of water
Dinner
1LB Ground Beef
1 packet of Lipton Rice Cheddar and Broccoli
2 taco bell tacos at 4am
Thursday
Wake up terrible stomach situation from taco bell
1 greek yogurt
1 glass chocolate milk
1 bagel
4 tablespoon cream cheese
Lunch
2 greek yogurts
2 granola bars
1 nutri grain bar
1 packet of gushers
Shoulders...
110LB barbell shrugs
3 X Arnold Presses
3 X Shoulder press
3 X hammer strength shoulder press
1/2 Large Pizza :)
I really need to do this daily so I don't forget the process.
Wake up ....
Wednesday Day off from program
1 scoop Build HD immediately with water
Then Bottle of water
2 packets of Oatmeal for breakfast
1 bagel
4 tablespoons creamcheese
1 Monster
Break 1
Natural Peanut Butter
10 Crackers 1 Tablespoon of peanut butter per cracker
Lunch
1 12inch Subway Turkey
2 bottles of water
Dinner
1LB Ground Beef
1 packet of Lipton Rice Cheddar and Broccoli
2 taco bell tacos at 4am
Thursday
Wake up terrible stomach situation from taco bell
1 greek yogurt
1 glass chocolate milk
1 bagel
4 tablespoon cream cheese
Lunch
2 greek yogurts
2 granola bars
1 nutri grain bar
1 packet of gushers
Shoulders...
110LB barbell shrugs
3 X Arnold Presses
3 X Shoulder press
3 X hammer strength shoulder press
1/2 Large Pizza :)
I really need to do this daily so I don't forget the process.
Monday, September 16, 2013
My Supplement Game
Right now...
BPI Build HD White Raspberry
Optinum Nutrition Chocolate Milk Shake Whey
MusclePharm Aminos Orange Mango
C4 Pre Work out
GNC Chreadrive Fruit Punch- I don't really like this at all, I have it on deck and mix it with powerade fruit punch powder I acquired from Kroger. The flavor of this supplement is so weak on it's own, but it's 1000mg Taurine and 5G Creatine one clearance for 10 bucks.. 50% off I bought it to be a backup incase I ran out of pre or creatine.
Things I've finished since May 2013.. I started my workout program in May 2013...
1 GNC Creatine Monohydrate
1 GNC Chreadrive Fruit Punch
1 Optimum Nutrition Chocolate
1 Optimum Nutrition Banana Cream
1 GNC Vanilla Whey
3 ON Amino Energy (fruit punch and grape)
1 Image Sports Silk Aminos
3 C4s various flavors
I have also used several samples in between.. I will write reviews on all my pre work outs soon.
BPI Build HD White Raspberry
Optinum Nutrition Chocolate Milk Shake Whey
MusclePharm Aminos Orange Mango
C4 Pre Work out
GNC Chreadrive Fruit Punch- I don't really like this at all, I have it on deck and mix it with powerade fruit punch powder I acquired from Kroger. The flavor of this supplement is so weak on it's own, but it's 1000mg Taurine and 5G Creatine one clearance for 10 bucks.. 50% off I bought it to be a backup incase I ran out of pre or creatine.
Things I've finished since May 2013.. I started my workout program in May 2013...
1 GNC Creatine Monohydrate
1 GNC Chreadrive Fruit Punch
1 Optimum Nutrition Chocolate
1 Optimum Nutrition Banana Cream
1 GNC Vanilla Whey
3 ON Amino Energy (fruit punch and grape)
1 Image Sports Silk Aminos
3 C4s various flavors
I have also used several samples in between.. I will write reviews on all my pre work outs soon.
9/16/2013
Wake up.. Didn't weigh myself..
1 cup of Kroger Greek Yogurt
1 Monster
1 scoop and water bottle Monster Aminos 16.9oz
Work 6am..
Break 8am...
1 Bagel 2 Quaker Granola Bars
Work more
Lunch 10:30am
1 JR Whopper
1 Large Fry
2 packets fruit snacks
1 coke
1 Monster
Last Break 12:30PM
6 Town House Crackers
6 table spoons Planters natural pb
1 bottle of water
Home.. Meal
1 cup of yogurt
2 slices of bread
Nap...
GYM
Chest/Triceps
3 sets bench press
3 sets close grip bench
3 sets inclined dumb bell press
3 sets declined press
10 sets cable flies
5 sets perfect pushup
5 sets tricep pull down
3 sets dips
Protein Shake
4 bowls of hamburger stew
2 salads with Cesar dressing 400 cals
2 potatoes fried
4 TBSp kethcup
Inbetween all of this 4 cans of pepsi
3 water bottles
Bed time.. 2 tablespoon cottage cheese forced down
1 cup of Kroger Greek Yogurt
1 Monster
1 scoop and water bottle Monster Aminos 16.9oz
Work 6am..
Break 8am...
1 Bagel 2 Quaker Granola Bars
Work more
Lunch 10:30am
1 JR Whopper
1 Large Fry
2 packets fruit snacks
1 coke
1 Monster
Last Break 12:30PM
6 Town House Crackers
6 table spoons Planters natural pb
1 bottle of water
Home.. Meal
1 cup of yogurt
2 slices of bread
Nap...
GYM
Chest/Triceps
3 sets bench press
3 sets close grip bench
3 sets inclined dumb bell press
3 sets declined press
10 sets cable flies
5 sets perfect pushup
5 sets tricep pull down
3 sets dips
Protein Shake
4 bowls of hamburger stew
2 salads with Cesar dressing 400 cals
2 potatoes fried
4 TBSp kethcup
Inbetween all of this 4 cans of pepsi
3 water bottles
Bed time.. 2 tablespoon cottage cheese forced down
The Journey
For those of you who know me... My name is Robert Banker, I go by robdiddy and Diddles... This blog is going to showcase my journey from a 103 pound dude coming off an epic battle with acid reflux to a professional body builder or as best I can come close.
The mission of this blog is to show you, anything is possible. Obviously when you want to start your plan you pry weigh more than I did. I will share my story of the bone disease I battled as a child and young adult as well as my journey into becoming the best me possible.
This is where I will showcase my gains... My blueprints and my strategies here.
I started working out seriously in May 2013, I weighed 103lbs on my first weigh in. Last week I weighed in at 117lbs. I am skinny as hell still in my opinion but get told my face looks fuller, my arms stomach and legs look fuller. This blog is not to help you lose weight, any pussy in fitness advice can tell you how to lose weight. This is for the skinny kid getting picked on, this is for everyone else who is small and thinks that they will never be big...
The mission of this blog is to show you, anything is possible. Obviously when you want to start your plan you pry weigh more than I did. I will share my story of the bone disease I battled as a child and young adult as well as my journey into becoming the best me possible.
This is where I will showcase my gains... My blueprints and my strategies here.
I started working out seriously in May 2013, I weighed 103lbs on my first weigh in. Last week I weighed in at 117lbs. I am skinny as hell still in my opinion but get told my face looks fuller, my arms stomach and legs look fuller. This blog is not to help you lose weight, any pussy in fitness advice can tell you how to lose weight. This is for the skinny kid getting picked on, this is for everyone else who is small and thinks that they will never be big...
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