11/22/13

Woke up..  1pm

1 packet of oatmeal
-2 tablespoons of strawberry jelly
-1 table spoon ON Whey

1 Greek Yogurt

1 Granola Bar

Ran errands

1 protein bar


5pm

2 bowls hamburger based stew
2 pieces of bread with butter

615pm BACK DAY

Dumb bell row x2
barbell row x 3
Lat pull down wide x 4
Single handle rows x 3
Single handle lat pull downs x 3
Bicep curls x 4 very slow

Post Work out shake

2 nutri grain bars

Post Work out meal 3 slices of turkey, 2 slices of whole grain bread... 20 lays chips

12am snack.. chips... 2 pickles.. crackers with peanut butter

Casein Shake.. 2 cups whole milk.. 2 table spoons whipping cream