Sorry for not updating in awhile.. no one probably gives a fawk. Today when I woke up I had a horrible stomach situation. It forced me to call off work and spend most of the day in bed.
About 8 o'clock after eating 3 bowls of hamburger based stew... I decided to work out. I figured I had been in bed all day and called off work, honestly I wanted to make sure I burned enough energy to sleep tonight.
ARMS Day
Pre Work Out- First time using Assault
Blasted Biceps and Triceps
Skull crushers
Tricep Pull Downs
Tricep bench press
Tricep dumb bells
Tricep Flys
Bicep curls
Bicep Flys
Bicep one arm curls
Bicep dumb bell curls
After ward.. My eating wasn't really where I wanted it to be. Protein shake.. 2 table spoons heavy whipping creme, 1 cup chocolate milk, 1 cup whole milk.. 2 scoops ON Whey
2 more bowls of hamburger based stew
10 tortilla chips 2 table spoons sour cream
1 cup chocolate milk.
It's 1 am I am trying to make myself eat crackers and peanut butter before bed. Tomorrow begins my new higher calorie intake diet, I really fell off.
I need to consume 4,000 calories based on everything I read a day. I also have to stop eating fast food everyday for lunch and focus on a bigger breakfast and more workable foods for lunch. My dinners have been strong of meat, but I need to focus on what I can at dinner. The acid reflux from eating pancheros crippled me for a few days a few weeks ago.
Lemon Lime gatorade gives me acid reflux also fwiw, fawk acid reflux.
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