Incredible leg day...
Squats are going from something I hated to something to something I enjoy for the challenge of it.
3 x Squats
3 x Leg Extensions
3 x Leg Curls
3 x Horiziontal calf raises
3 x regular calf machine
3 x back extensions (glute and low back work)
We kept it simple on this leg day... Still was sore today.
I dominated that salmon previously mentioned it was amazing.
Supplements
Build HD
ON Whey Chocolate Milk Shake
C4 Fruit Punch
No comments:
Post a Comment