Tuesday Through Thursday

Tuesday Back and Biceps

Wake up ....

Wednesday Day off from program
1 scoop Build HD immediately with water
Then Bottle of water

2 packets of Oatmeal for breakfast
1 bagel
4 tablespoons creamcheese
1 Monster

Break 1
Natural Peanut Butter
10 Crackers 1 Tablespoon of peanut butter per cracker

Lunch
1 12inch Subway Turkey
2 bottles of water

Dinner
1LB Ground Beef
1 packet of Lipton Rice Cheddar and Broccoli

2 taco bell tacos at 4am

Thursday
Wake up terrible stomach situation from taco bell

1 greek yogurt
1 glass chocolate milk
1 bagel
4 tablespoon cream cheese

Lunch
2 greek yogurts
2 granola bars
1 nutri grain bar
1 packet of gushers

 
Shoulders...

110LB barbell shrugs
3 X Arnold Presses
3 X Shoulder press
3 X hammer strength shoulder press

1/2 Large Pizza :)

I really need to do this daily so I don't forget the process.