Wake up.. Didn't weigh myself..
1 cup of Kroger Greek Yogurt
1 Monster
1 scoop and water bottle Monster Aminos 16.9oz
Work 6am..
Break 8am...
1 Bagel 2 Quaker Granola Bars
Work more
Lunch 10:30am
1 JR Whopper
1 Large Fry
2 packets fruit snacks
1 coke
1 Monster
Last Break 12:30PM
6 Town House Crackers
6 table spoons Planters natural pb
1 bottle of water
Home.. Meal
1 cup of yogurt
2 slices of bread
Nap...
GYM
Chest/Triceps
3 sets bench press
3 sets close grip bench
3 sets inclined dumb bell press
3 sets declined press
10 sets cable flies
5 sets perfect pushup
5 sets tricep pull down
3 sets dips
Protein Shake
4 bowls of hamburger stew
2 salads with Cesar dressing 400 cals
2 potatoes fried
4 TBSp kethcup
Inbetween all of this 4 cans of pepsi
3 water bottles
Bed time.. 2 tablespoon cottage cheese forced down
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