Back day

I was off day...

Started with 2 granola bars and a greek yogurt, 1 can of pepsi, then 1 monster.. I was groggy as hell for some reason.

Then I ate 2 pieces of bolonga, 1 piece of sharp cheddar, 2 bowls of gold fish crackers... them bishes are amazing.

Dinner 3 bowls of home made chicken noodle soup ( 1 3lb package of chicken breast, 2 potatoes, 3 pieces of celery, 2 carrots, 1 can of chicken broth, roughly 1 cup of egg noodles) I pretty much ate the entire pan of soup. This cold has been messing with me tired of it.

From there, I drank my build HD creatine...

2 scoops C4 blue raspberry
2 scoops amino energy
1 bottle of water


Back day

Wide grip lat pull downs
8 x 60lbs
6 x 70 lbs
4 x 80lbs

Reverse grip Lat Pull downs
8 x 70lbs
6 x 80lbs
4 x 90lbs

Close grip lat pull downs
8x 90lbs
6 x 100
4 x 110lbs

I switched from the dual pulley to the single for the close, the dual pulley seemed to give more resistance but didn't offer a close grip capability.

Dual Handle Rows
8 x 60lbs
6 x 70lbs
4 x 80lbs

The dual pulley system again offered more resistance

High Rows

50 x 8
60 x 6
70 x 4

Row Machine (Mimicking back rows with barbell)
80lbs x 8
90lbs x 6
100s x 4
110 til failure

I had to do a DD run so I ran out of time before I could go into biceps, so tomorrow is suppose to be a rest day. But I'm going to do forearms and biceps to take advantage.

It probably is in no bodybuulding handbook to eat 4 white castle burgers on the way home from a DD run but yolo. We will worry about abs in February right now we just care about protein, calories and carbs for bulking season.