Chest Day Brah

I've still been working out I just was too lazy to post...

Meal 1
Protein bar Cliff Builders Max
1 Granola Bar

I forgot to actually have a real breakfast I was in a hurry to work fml

Meal 2
2 granola bars
1 pack fruit snacks

I had to goto the verizon store on break it kinda owned that

Meal 3
Big Mac (500 calories)
Fries (200 calories)

I've switched up from drinking pepsi to sprite due to lower caffeine and I've been getting better sleep from not working mornings. I also may have partied too hard this weekend, but I'm mass building not dieting. No worries we'll cut out the alcohol closer to Olympia 2014 :)

Meal 4
1 complete can of Cheddar Brocoli soup
2 servings of Bettermaid Sweet BBQ chips
1 glass pepsi

WORK OUT SESSION
1 packet Neon Sport Pre Workout
1 Serving Build HD Creatine

Incline hammer press 3 x
10 x 30lbs
8 x 35lbs
6 x 45lbs
4 x 47lbs

Hammer Press
10 x 25lbs
8 x 35lbs
6 x 40lbs
4 x 42.5lbs

Decline Press
10 x 25 lbs

Dumb bell press
(I've never started at 25lbs or used 30lbs before )
10 x 25lbs
6 x 30lbs (PERSONAL BEST)

Cable Flys
from 20lbs down to 10 to failure

Flys on Machine
115lbs x 10
125lbs x 8
135lbs x 6
140lbs x4

Tricep Pull downs
maxed out 2 at 50lbs new personal record

 Triceps pushdowns
10 x 115lbs

Skull crushers
10x 20lbs

DIPS
til failure

1 scoop of Whey
2 tablespoons of heavy whipping cream