I decided to switch programs... Obviously everybody's body is unique and if you keep doing the same shit over and over again it's going to adapt and stop growing. It's like when I started working in grocery instead of service and I noticed I was getting stronger... Then I stopped getting stronger. So I started following jay Cutler's living large series on bodybuilding.com. Keep in mind previously I had just read up on everything and stayed with a basic formula, it kinda worked I gained almost 20 pounds. I'm stronger I'm putting up more weight than I ever have before. But I figured fawk it let's keep trying new things.
CHEST DAY ONLY NO TRICEPS
Chest Press 4 x (Maxed out at 45 on each side new personal high)
Incline Chest Press 4 x (Maxed out at 50 new personal high)
Dumb bell press maxed out at 30 I felt I could have done more but I didn't have a spotter.. I did 8 on the last set in order to make up for that fear.
I did dips because in the program it said too, I also used the tricep press which I noticed worked my chest muscles like the chest dips.
Push ups 50 and failed
I thought man This probably isn't going to make me sore... but today I'm sore as hell and I'm writing this 2 days later.
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