The downfall of this day was I worked 5am to 130pm. I went home and crashed for 3 hours then woke up.. bought the 2 for 1 amino energy sale at Vitamin Shoppe and then went to the gym.
I really don't recall all my meals sorry.
Chest
Bench press
3 x
Inclince press 3 x.. I peaked at 30lbs on dumb bells a new personal best in the incline
Decline
3 x peaked at 30lbs on each side on this, personal best
Flies probably 6 x
Triceps
Pull down 3 x
Close grip bench press 3 x
tricep pulls 3x
On Tuesday my chest and triceps were sore as fawk
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