1) I switched gyms, I filled out for the trial membership for PowerHouse and called to activate it and got talked into a 1 dollar down 30 dollar a month plan within 1 minute. I was so pumped, love Power House.
2) I was probably the smallest person many of you ever met before I started working out. if I'm confident enough to go to Power House, you should be too.
- Leg Day
I spent all day eating high amounts of carbs and protein to ensure I would be fully energized and ready to go hard on legs.
Intense leg curls from both directions, really wanted to get into single leg movements also but I wasn't able to given time constraints.
Leg extensions
Dead Lifts
Calf Raises with 100lbs resistance
Leg Press
Ab rotations
Leg raises to work lower abs
After Gym-
Crunches
Planks
No comments:
Post a Comment