This is another change up, usually this would be back and bicep day. But instead I hit triceps and biceps hard.
TRICEPS
Tricep pull down
Over head tricep press
Skull crushers
Close crip bench press
BICEPS
One Arm Curls
Dual Arm Curls
Barbell curl
I was in a hurry due to having to work that night, so I did all of these with very little time in between. I feel sore today, I went hard and intense regardless of the short amount of time.
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