Fawkin back and bicep day. I was annoyed by my early morning shift and the sliders from last night impacted me when I woke up.
Wake up 6am (late for work)
2 bottles of water instantly dry mouth from allergy meds
1 granola bar on the way to work.. I was running late
1st Break.. 1 bagel -_- If it matters at all the bagel did not fill me up at all lol
lunch... subway 6inch cold cut combo..
I was hungry an hour later
Then I cam home had a cup of yogurt and took a nap.
Wake up from nap... I made this creation for dinner
2lbs hamburger
4 potatoes
3 carrots
4 celery stalks
1 can of diced tomatoes
1 can of tomato sauce
ate 4 bowls of that stew..
it was amazing
Neon Sport Pre Work out
gym BACk/Bicep
Lat pull downs maxed at 125lbs
Row handle pull downs to make the grip even closer..
8 x100
6 x 115
5 125lbs
Rows... maxed out at 115lbs at 4
I honestly can't remember everything I did, I was so in the zone for a change.
Pull ups to failure.. Bicep curls at 60lbs on the preacher curl til failure.
Straight arm lat pull downs..
20 at 20lb
15 x 25lbs
10 x35lbs
6 x 42.5lbs
2 x 55lbs
Pull ups/ chinups to failure on both
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