The weekend is a hard ass time for me, I had to work 1 to 930 both days. I also had several Home Safe Detroit runs to take care of. So I slept about 5 to 6hours a night but I was busy nonstop. The benefit is at night I was able to force myself to constantly eat. even while driving to the next pickup.
The weekend was brutal after that hardcore leg day, all you can do in this situation is take BCAAs and creatine and hope it helps healing for the next day.
By Monday I felt stellar, another key to my non workout days is eating. I try to eat every 2 hours, I even carry snack food into work with me in my pocket. I keep food in my car so incase I'm rushed and can't eat breakfast I can cram food in on the way to work. I generally prefer to eat 2 granola bars, fruit snacks and my creatine on the way to work. Why the hell am I eating fruit snacks? They are delicious and high in calories and carbs which helps me be energized and keep going.
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